The College of Rochester’s Medical Middle says journaling is useful for psychological well being as a result of this easy act helps individuals deal with despair, stress, and anxiousness. For individuals who misplaced their job, journaling permits them to free their minds and observe their each day ideas, whether or not job search-related or not.
I’ve gifted my dad loads of Moleskine notebooks through the years and may vouch they’re all the time appreciated. After you choose from the 19 colours obtainable, select from dominated, dotted, double, plain, and squared pages.
No matter which Moleskin pocket book you present, in case you can afford to splurge, throw in a pleasant pen, such because the Scriveiner 24K end pen on Amazon as the final word journaling present.